Xoven Agricultor
Related Articles
For some of us, hot weather means more time in the garden and parks as the days get longer and warmer. For others, it means a runny nose and itchy eyes.
One in four adults suffers from hay fever, which is why My London has put together the best ways to protect and treat pesky pollen.
The use of our shower is simple but effective.
Showering before bed will wash away all the pollen collected on the body / hair since the day and prevent it from spilling into the bed. Less exposure to pollen at night means waking up with less irritation.
READ MORE:The 4 common cold symptoms that could actually be the coronavirus
Pollen counts are highest at night and in the morning, so try to keep your windows closed during these times. Using sunglasses is also very helpful in grassy areas, any eye and nose protection can help prevent pollen impact.
Placing petroleum jelly or lip balm around your nose and eyes before bed is also a smart trick for trapping pollen. It can be done during the day, but it can be uncomfortable to walk with it on your face all day.
The awesome new newsletter from MyLondon The 12 packed with news, views, features and opinions from all over the city.
Each day we will send you a free email around noon with 12 stories to keep you entertained, informed and uplifted. It’s the perfect read for lunch.
The MyLondon team are telling London stories to Londoners. Our 45 journalists cover all the news you need – from town hall to your local streets.
Never miss a moment by signing up for The 12 newsletter here.
Regular vacuuming and dusting of the house removes pollen from the house and also has the benefit of keeping your house tidy. Regularly cleaning sheets and clothing will help prevent pollen from clinging and causing irritation.
The use of hay fever medication cannot be overlooked, some older antihistamines are known to cause drowsiness. Nasal sprays and eye drops are also helpful for those who are in severe pain.
By following these tips and keeping an eye on your daily pollen count, hay fever shouldn’t stop you from enjoying summer and all of the beautiful green spaces London has to offer.
If hay fever becomes a big problem and stops everyday life, medical advice may be taken and a visit to the general practitioner would be advised.
